Personal Training and Wellbeing Coaching
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Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.
COVID-19 UPDATE: TRAIN ONLINE!
Welcome to the Members Only area of Four Foundations Fitness!
Please click on an image below for the workout you wish to do. The video will open in a new window in Vimeo, where you will be asked to enter the password.
General warm up
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7 minutes
How to engage the core
7 minutes
Simple core workout
24 minutes
General warm-up
7 minutes
A full-body warm-up routine suitable for doing before a resistance, HIIT or general fitness training session. Or, if you just need to move your body, this is a good one to do!
How to engage the core
8 minutes
Learn how to engage the core and find neutral pelvic alignment.
Simple core workout
24 minutes
A simple core workout suitable for almost all abilities. All you need is a mat!
Body
7 minutes
​
A full-body warm-up routine suitable for doing before a resistance, HIIT or general fitness training session. Or, if you just need to move your body, this is a good one to do!
Body
8 minutes
​
An introduction to the core, how to engage it and how to find neutral pelvis. This is important to get the most out of each exercise and keep you safe.
Body
24 minutes
​
A simple core workout, suitable for most ability levels. All you need is a mat!