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Personal Training and Wellbeing Coaching
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Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.
COVID-19 UPDATE: TRAIN ONLINE!
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Join date: Oct 24, 2018
Posts (14)
Mar 25, 2021 ∙ 4 min
Today is your day to let go of that which no longer serves you
Is there 'stuff' you don’t need any longer? What things, habits or thoughts would it help you to let go of? It’s time for a spring clean!
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Feb 1, 2021 ∙ 2 min
How are those New Year's Resolutions going? - working with intentions rather than resolutions
Research shows that often by February, just under half of people who set a resolution will already have given up.
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Dec 1, 2020 ∙ 2 min
The big effect of small changes
Making the conscious choice to shift direction even by a small amount, when this is sustained over time, can lead to a significant change
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Four Foundations Fitness
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