The big effect of small changes
Making the conscious choice to shift direction even by a small amount, when this is sustained over time, can lead to a significant change
Four Foundations Fitness
Dec 1, 20202 min read
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Personal Training and Wellbeing Coaching
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Due to the current situation, all in-person training is suspended to keep clients safe. But don't let lockdown stop you from getting fit and healthy! Personal training and coaching is available online, both one-to-one and groups, from the comfort of your home or garden, so you can train from anywhere.
COVID-19 UPDATE: TRAIN ONLINE!
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