I work with women in their 40s and beyond who are looking for a coach and personal trainer to help them navigate the second half of their lives with greater strength and resilience. 

• Maybe you know you need to take charge of your health and fitness, but aren't sure where to start. 

• Or perhaps you've tried programmes before that haven't worked...or you couldn't stick with.

• Or you've been through a period of chronic stress so taking charge of your wellbeing feels overwhelming.

If so, you're in the right place and I'm so glad you're here.

I recognise that different approaches work for different people. When training with me, there are no musts. No rigid plans. 

I offer guidance, encouragement and challenge where needed.  

I work alongside you, incorporating sound training, nutrition and wellness practices, along with your own inner wisdom, to help you grow stronger, healthier and more resilient - both in body and mind.